I've heard that one of the best ways to get some clarity is to practice the art of meditation. Lately, the notion of meditation has been knocking on my door more and more often. My counselor suggested it. Then it was brought up in two different books I'm reading. And again ... from another corner of my world which escapes my recollection at the moment.
I've attempted meditation on and off over the years, but never stuck to it. But I think I want to give it a go again.
I think I'll use Flylady's motto: "You can do anything for 15 minutes." Perhaps today I'll make a concerted effort to slow myself down, sit still, and breathe for a while. After all, I could use a bit of clarity.
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