Thursday, November 19, 2015

30 Days of Gratitude: Day 19

I'm grateful for my Happy Light.

Light therapy helps me stave off the winter blues (S.A.D.) and helps me keep my Circadian rhythm functioning so that I get enough sleep. Adding light therapy to writing in my gratitude journal or coloring makes for a very restful hour. Time to jump into my day with both feet.

Design from "Kaleidoscope Wonders Color Art for Everyone" 
published by Leisure Arts

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