Book Review: What to Say When You Talk to Yourself

I've added a book review of this oldie but goodie, What to Say When You Talk to Yourself.

And no. You're not nuts if you talk to yourself.

You're only nuts if you continue to say mean and nasty and negative things to yourself.

I liked this book quite a bit. The methods and tools are sound and easy to implement. For my full book review, check out my Bookshelf.